This book is written by a personal trainer Dustin Maher to help moms everywhere get into the best shape every. There are tips about what you should eat and how much you should workout. But what I also like about this book is that they tell you about other moms who used this program and how it helped them.
Fit Moms is not just for moms though, any woman can use this great fitness program.
Dustin Maher says:
- Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
So if you want a book that is really going to help you stay fit and feel good about yourself you should get Fit Moms for Life its retails for about $19.99. Or you would just try to win it here.
a Rafflecopter giveaway